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Get in Shape with Bridget Owen Biokineticists

A Healthier, Happier You

I have the best job in Pretoria, simple as that. Since 2005 I’ve been transforming my clients into fitter and healthier versions of themselves.

As a qualified Biokineticist, I can help you lose weight, build muscle, recover from an injury or simply get into better shape. I believe that looking after your body is just about the most important thing you can do for yourself.

Let me help you help yourself, and let’s shape up together. Contact me today and see why I love my job so much!

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A Bit More About Me

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I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your fitness goals, design an exercise program that fits your needs, and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time.

 
What we do Best

General Wellness

Sporty Woman Stretching

Home Visits

Injury Prevention

Strength & Stamina

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Cardiac

Rehabilitation

Weight Bar

Chronic Disease Management

Rehabilitation

A Healthier You

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Metabolic Disease Management

Cross Fit Class

Sports Specific Exercise Programs

Group Pilates

Feel Good, Look Good

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Pre / Post Operation Strengthening and Conditioning

 
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Contact Us

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My mission is to get you back onto your feet with a fitness/strengthening program that delivers the results you’ve always dreamed of. Contact me and let me enhance your health, energy, and overall lifestyle.

Our Location:

275C Baines Street, Groenkloof, Pretoria

012-348-6265

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Core Strength

improves posture

PILATES

"The mind when housed in a healthful body, possesses a glorious sense of power"

- Joseph Pilates

Perfect rehabilitation for back pain

boost mental health and improve focus

increases flexibility

improves blood circulation

 no stress on knees or joints 

 prevents risk of injury